To cut victuals of
animal origin of the menu, as meat (red and white), dairy products and eggs, it is the chosen option for the vegetarians. The adaptation in the feeding is a life philosophy followed with the most several objectives, be for certain religion, for the objective of having a healthy diet, or still, for ecological conscience.
But nor all vegetarian it restricts every
type of
food of animal origin, as the restricted vegetarians. They also exist the semi-vegetarians, they don''t just
eat red meat; the ovolactovegetarianos, exclude every meat type, but they eat egg,
milk and flowed; and the lactovegetarianos, only consume milk and flowed.
For the philosophy not to be harmful to the health, it is necessary that the vegetarian obtains the same nutrients found in the excluded victuals of the menu, in other products.
The endocrinologista and responsible for Spa Fazenda Igaratá, João César Castro Soares, explains that the vegetarianism can cart lack of iron, vitamin B12 and calcium, since those substances are more present in victuals of animal origin. " A form of to supply and not to have lack of amino acids and proteins is to consume victuals leguminosos as bean, lentil and soy ", the specialist says.
However, João César affirms that same ingesting leguminosos, the vegetarian can face problems of health. " The principal problem is the anemia megaloblástica, that is the lack of B12. Your cure only comes when taking the vitamin, because victuals that possess that vitamin type don''t exist, the not if the one of animal " origin. This type of alone lack refers to the restricted vegetarians.
In spite of these cares, the person to become to the vegetarianism she has the advantage of following a healthier diet. " They have a fat consumption saturated smaller, your feeding is richer in fibers, that help in the cholesterol levels and triglicéres ", it concludes João César.
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